Personal Fitness Consultations (PFC’s) at World Health
World Health members receive two complimentary PFC’s with membership. Whether your goal is to lose weight, rehabilitate an injury, improve athletic performance, or just feel good and enjoy the benefits of a healthy and active lifestyle, we can help.
We’ll take you through the process of goal setting, overcoming obstacles, injury evaluation and nutrition analysis. When you complete your PFC‘s, you will have an individualized fitness program designed to achieve your fitness goals.
The benefits of working with a personal trainer are:
- Long-term health and lifestyle improvements
- Support system – we all start somewhere
- Motivates you to go to the club for each scheduled visit
- Keeps you committed and on a regular schedule
- Helps you achieve results faster with increased frequency and intensity
- Adds enjoyment to your workouts
- Gives you a higher level of fitness education with every session
- Improves sport performance
- Accelerates injury rehabilitation
- Provides basic nutritional guidance
If you are a member, you can book your two complimentary PFC’s at any World Health location or by completing the form below. If you’re not yet a member, please fill out the form and one of our fitness consultants will set up an appointment with you to review your goals and go through our membership and personal training options.