HALLOWEEN GROUP FITNESS CLASSES

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Happy Halloween, Edmonton! One of the most fun ways to get fit at World Health is in our group glasses, and this Halloween we’ve nailed down the 5 best group classes for our favourite Halloween personalities. The best group class for…. Witches! Group Power is your hour of power! Witches love this 60-minute barbell program. Since it strengthens all major muscles, Witches can … Read More

A LIFE CHANGING STORY: WEEK 5-6

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Cody is on a mission to change his life. Watch as he shares his experience with Fresh Fit Foods and discusses the temptation of fast food. Catch up on the series here: Week 1, Week 2, Week 3, Week 4.

EDMONTON WOMAN LOSES 100 POUNDS

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“My highest weight that I recorded was 232 pounds, although I definitely weighed more than that,” explains Angie. “I just refused to get on the scale.” Angie Martin from World Health Edmonton has had an incredible transformation over the last several years that was unfortunately jumpstarted by a health scare. “In 2006 I got a loud thumping noise in my … Read More

A LIFE CHANGING STORY: PART 4

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It’s officially been one month since Cody set out to change his life. Here he shares how much he has lost and the excuses he has learned not to fall back on. Watch below or catch up on Part 1, Part 2 and Part 3.

A LIFE CHANGING STORY: WEEK 3

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Cody is on a mission to change his life. This week he talks about his goals, the social aspects of weight gain and his battle with fast food. Watch below or catch up on part 1 and part 2.

A LIFE CHANGING STORY: PART 2

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Cody is on a mission to change his life. This week he opens up about the struggles he has faced and the overwhelming support he has received. Watch below or catch up on part 1, here.

WHY AREN’T I LOSING FAT?!

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by guest contributor and personal trainer Trevor Mah There is a great deal of frustration when struggling to reach a goal despite putting in all of your effort. Many people try to achieve their weight loss goals but to no avail regardless of how hard they try. Fat loss for the human body is a scientific process and there are many … Read More

A LIFE CHANGING STORY: PART 1

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Cody is on a mission to change his life. Watch for weekly instalments as he opens up about his struggles and celebrates his accomplishments along the way. Watch below:

BACK TO SCHOOL FITNESS IN EDMONTON

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Break out the textbooks, highlighters and agendas- it’s back-to-school season in Edmonton! College and university students alike are faced with jam packed schedules and a backpack full of stress, but that’s when making time for fitness really counts. “There’s always a way to find at least 30-60 minutes to get to the gym,” says Personal Trainer Jessica Perreault. “Sitting around … Read More

EDMONTON FARMER’S MARKET FIND

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On any given Saturday in the summer it’s safe to assume you’ll see one, two or 20 World Health staff members wandering the aisles of the farmer’s market. While we typically set out to stock up on fresh local-grown produce for the week, every so often our eyes wander towards tasty, tempting, totally-bad-for-you treats. When we were offered what we thought was a cookie … Read More